Right when the pandemic started, the trend in online services was constantly increasing, especially when the healthcare sector was concerned. Since many hospitals and other medical facilities are usually in full capacity due to COVID-19 patients, it’s hard for them to accommodate people with other conditions not related to the coronavirus. Given the situation, telemedicine technology has been the way for most people to consult with a doctor.
A lot of people are currently facing a difficult situation regarding their mental health but can’t afford to go to a healthcare facility. If you’re experiencing a similar circumstance, telemedicine, telepsychiatry, and online therapy could be your best choice.
How Would You Know If You Are Facing a Mental Health Issue?
It can be difficult to determine if you are facing a mental health issue because you may think that what you’re experiencing now is normal. However, not getting a good night’s sleep, having difficulty falling asleep, witnessing your sleep patterns regularly disrupted, or simply not having enough sleep may seem ordinary.
Still, your case can already be linked to depression, anxiety, and other mental health issues. If you are facing trouble with your sleep, you may be encountering a problem that will require professional help.
How Can Telemedicine, Telepsychiatry, and Online Therapy Help You?
If you have access to the internet, healthcare professionals can now help you with your mental health concerns at any time of day from your own home. They can diagnose and treat sleeping disorders such as sleep apnea, snoring, and insomnia from the comforts of your home through telemedicine. There are also innovative telemedicine sleep treatment centers that offer telepsychiatry, which can significantly benefit you over time.
Behavioral and mental health services are one of the fastest-growing areas in the world of telehealth and telemedicine, so you have no reason not to consider having this way of treatment. After all, many people are also doing it.
Is There Any Proof That Telehealth Interventions Are Effective in Treating Sleep and Mental Health Issues?
Telehealth interventions are comparable in efficacy to the face-to-face treatment of insomnia and depression. Healthcare professionals can still effectively perform Cognitive-Behavioral Therapy (CBT) through telephone or video solutions.
According to a study published in Lancet Psychiatry, 3,700 students looking to link sleep habits to their mental health problems have improved their sleep and mental health through a CBT treatment. Issues with insomnia have been reduced by 50 percent, paranoia by 25 percent, hallucinations by 30 percent, and depression by 20 percent.
If you are doing weekly telepsychiatry sessions, your sleep pattern, insomnia, depression, and overall health can improve too. The good thing about telepsychiatry is that you can protect your privacy, and there is a lack of social stigma that can affect your mental health.
Conclusion
Nowadays, you must take care of your overall health because you can never know what lies ahead. Start with your mental health. If your mind is healthy, your physical and emotional health will follow. Aid yourself by consulting a healthcare professional to address any symptoms and issues you have. Fortunately, telemedicine technology, telepsychiatry, and online therapy can make your treatment more convenient to improve your well-being.
If you are looking for psychiatric services in Londonderry, NH, Amodeus Healthcare is what you’re searching for! We offer psychiatric, telepsychiatry, and laboratory diagnostic services, focusing on mental health issues, substance detox, and stress management. Book your appointment with us today!