sleeping

We all know that sleep is essential to our health. It does so many things, from decreasing our risk of heart disease and even lowering the chances of a stroke. In fact, sleep can even help boost one’s mood and can even keep one looking young and healthy.  That being said, there is one other…

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hands

Mental health is a delicate ecosystem that demands constant monitoring and care. If you’ve ever dealt with mental health issues, you’re well aware of the ups and downs. This is why it’s crucial to learn how to foster positive mental health changes if you want to see improvements in your entire well-being. The following signs…

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holding hands

Dementia and Alzheimer’s disease are growing problems, afflicting families everywhere. If your parent is suffering from either Dementia or Alzheimer’s, then you know how difficult it can be to maintain a conversation as elderly loved ones with this condition struggle to express their thoughts clearly.  As a result, family members and caretakers of people with…

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