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Coping with Depression through Mental Health Treatments

It’s perfectly normal when you feel sad or lonely sometimes, as several things can make you feel that way. However, when you turn to it every time and these negative feelings are affecting your daily life, it’s time that you do something about it and consult a psychologist or therapist for an expert’s advice.

You can always consult them if you feel that the loneliness, sadness, or grief you are feeling seems unnatural. You should not wait for things to get worse, as these feelings may be signs of something much more severe than you think it is: depression. 

Get to know the common symptoms of depression and how mental health therapy can help you conquer it.

Depression and Its Symptoms

Depression is a mental health condition that causes persistent sadness that can limit the ability of a person to do normal daily activities. This is not an ordinary feeling of loneliness, grief, or sadness as depression can feel helpless. Some of the common symptoms of this condition include:

  • Lack of interest in previously enjoyed activities
  • The feeling of emptiness and a generally depressed mood
  • Significant weight gain or weight loss
  • Irritable mood
  • Difficulty in sleeping
  • Difficulty in concentrating
  • Fatigue
  • Repeated plans or thoughts about suicide

If you notice that you have had most of these symptoms for the last two weeks or almost every day, then don’t hesitate to contact a therapist or a psychologist so they can assess your condition and apply the proper mental health therapy (and sometimes medication). 

Why Mental Health Treatment Is Important

There are several reasons mental health treatment is essential to you if you have depression. One of the most important reasons is that the battle inside of you against depression is not an easy one.  It is usually hard to handle on your own. With the help of the right experts in this condition, you can be sure that they will help you recover from it. 

Psychotherapy is one of the mental health treatments that offer an opportunity for depressed people to pinpoint the various factors that contribute to their depression and understand how they can effectively deal with their situational, psychological, behavioural and interpersonal circumstances. 

Professional and expert therapists use psychotherapy to help individuals:

1. Identify the distorted or negative thinking patterns that cause the feelings of helplessness and hopelessness accompanying depression

Mental health treatments will help therapists identify the patterns of negative thinking of a depressed person. A person with this condition tends to overgeneralize and think of situations in terms of “never†and “always.†With this, a specialized therapist will help and cultivate a more positive outlook in life.

2. Spot the life problems that contribute to one’s depression and help that person to understand the various aspects of those problems to solve them.

Professional therapists can help depressed people understand their options in order to set realistic goals to improve their emotional and mental health and well-being. Also, those therapists who have the same feelings and experience can help identify how they overcame their depression in the past successfully.

3. Find other thoughts and behaviours that create problems that lead to depression

Mental health therapists can help depressed people improve and understand how they interact with others who contribute to their depression.

4. Help people with depression reclaim that sense of control and enjoyment in life

Therapists use psychotherapy to help depressed individuals see the positive choices they have and gradually include fun and enjoyable activities in their lives.

Through this therapy, people can learn how to avoid suffering from the vicious cycle of depression. 

Conclusion

One episode of depression can increase the risk of having another attack in the future. To avoid and lessen future episodes, you must reach out for help as soon as possible. Mental health treatment like psychotherapy can significantly help you understand the factors that lead to depression and how you can effectively cope and overcome this condition.

Amodeus Healthcare offers a more straightforward solution to overcome depression in Londonderry, NH, through our medical and psychiatric services, including psychotherapy. Call us today to book an appointment—be on your way to a happier and healthier disposition.