It is known that a person should get enough sleep each night to be healthy and to function at their best. Not getting enough sleep can cause disappointment and worry. Your risk of falling, having an accident while driving, and missing work also goes up when you’re unwell and not sleeping. Insomnia can lead to depression, lack of appetite, headaches, poor thoughts about yourself, trouble carrying out normal duties, relationship issues, weight gain or loss, or all of these things.
Not getting enough sleep may also cause other more serious health complications. Here is a list of the possible complications that can accompany chronic sleeplessness and insomnia.
1 – Asthma
It’s true that researchers have confirmed that sleep deprivation could cause Asthma. According to many researchers, poor sleep can lead to increased asthma symptoms. The main cause for this is the increase in the production of adrenaline that can cause inflammation of the lungs, resulting in Asthma.
2 – Heart problems
Those who experience a lack of sleep for a long period of time can be at the risk of developing heart problems. Sleep deprivation can lead to higher blood pressure and irregular heartbeat.
3 – Weight gain
Sleep deprivation can lead to appetite loss, which leads to weight loss. Also, those who don’t get enough sleep at night have a higher chance of having a calorie- or carbohydrate-rich breakfast.
4 – Memory loss
Sleep deprivation weakens the hippocampus’ ability to convert short-term memory to long-term memory.
5 – Diabetes
Researchers have found a strong association between a lack of sleep and a higher risk of diabetes.
6 – Depression
A study has shown that people who don’t get enough sleep have a higher risk of depression.
7 – Chronic diseases
Lack of sleep can increase the risk of developing some chronic diseases, such as arthritis and heart disease.
8 – Lowered immunity
Lack of sleep can influence your body’s ability to fight off infection and disease. A study was conducted, and the results showed that those who don’t sleep for long periods of time could be more prone to sickness and infection.
9 – Dementia
It’s been discovered that those who don’t get enough sleep and experience insomnia can be at a higher risk of developing dementia.
10 – Changes in appetite
Those who suffer from insomnia and sleep deprivation can experience changes in appetite, such as feeling nauseous.
11 – Slow reflexes
It’s been discovered that those who experience a lack of sleep for a long period of time can be slower to react and have slower reflexes, which can affect their ability to drive and concentrate.
12 – Fertility problems
Studies have shown that people who don’t get enough sleep can experience fertility problems and problems with conception.
Conclusion
If you’re experiencing any of the health problems listed above and you’re showing signs of insomnia, you need to take action right away. Avoid sleeping pills as much as possible. Seek other methods to help your insomnia, such as natural sleep aids such as ways to de-stress and relax before bed, as well as healthy diet plans. Consulting a medical professional is also a good idea to ensure that you get the most accurate treatment plan for your insomnia.
Visit Amodeus Healthcare and get the diagnosis you need. We created this practice with our clients in mind. As advanced nurse practitioners, we know that life stressors can get in the way, along with life demands. We offer you an easier solution through our medical and psychiatric services.