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Simple & Effective Tips When Raising a Child with ADHD

When you are a parent of a child diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), the uncontrollable behavior that comes with the disorder can be very frustrating. Often, it’s hard to know what to do at the moment and knowing what not to do is just as important. Let us help you out with these tips:

Have a Structure

Having a routine and a schedule makes life so much simpler. Children with ADHD thrive in a structured environment. It is important to keep the same routine and not allow children with ADHD to have too many options in the day. This will help them know what to expect and allow them to remain focused and organized. 

You’ll find that it’s helpful to post a daily schedule in your child’s room so that they will know what to expect on a given day. Doing so will help eliminate the constant distraction that comes with ADHD. It will also help them to remain organized and focused.

Break Down Tasks

Children with ADHD can benefit greatly from the help of a parent taking the time to break down and set up tasks or chores for them. When you break down tasks into small pieces, it can make them more manageable for your child.

For example, if your child needs to take out the trash, you can start by asking them to go to the kitchen and get a tall garbage bag from the cabinet. Next, write the word “trash” on a sticky note and have them put it on the tall garbage bag. This will help them remain focused on the task and remember what they’re doing.

Limit Distractions

One of the greatest challenges for ADHD children is distraction. Because their minds wander so often, it can be difficult to concentrate on one particular task. Often, ADHD children cannot relax because their minds are always wandering. If they are allowed to wander, they’ll become easily sidetracked and unable to stay on task, which is why it’s important to limit distractions.

It’s also helpful to limit their access to technology. It may seem like a no-brainer, but with the advent of cell phones and tablets, it’s important to limit time with technology as much as possible. The internet is filled with distractions that have the potential to derail an ADHD child’s focus completely.

Never Be Negative

ADHD children are sensitive to criticism and negative comments, so any form of negativity will be hurtful and destructive to your relationship with your child. That’s why it’s crucial to be positive and encouraging when giving instructions or discipline.

Never Let Their Disorder Take Control

Remember, your child’s actions are not deliberate. They cannot control their actions due to their disorder and are not trying to get attention. Don’t let their behavior control you. 

When you feel yourself losing control, step back and take deep breaths. Doing so will keep you level-headed and calm; hence, you’ll find that they often respond better to you and your rules.

Better Parenting for Children with ADHD

Remember that children with ADHD are not bad or intentionally defiant. They have a disorder that makes it difficult to control their behavior, and they need your support and patience to help deal with their disorder.

Raising a child with ADHD is challenging, and having the right telepsychiatric services in New Hampshire can go a long way. You and your child need all the support that you can get. Amodeus Healthcare is a team of advanced nurse practitioners that offers solutions through medical and psychiatric services. Get in touch with us today.