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Figuring Out If Foods Affect Anxiety and Panic Attacks

Anxiety and panic attacks are greatly influenced by foods. These events do play a big physiological impact, even if they are complicated and have many different contributing variables. 

The main factor influencing this panic-related brain phenomenon is diet. According to research, there is no disputing the fact that foods affect anxiety and panic attacks.

At the UCLA School of Medicine, Dr. Fernando Gomez-Pinilla conducts research in the physiological sciences and neurosurgery divisions. He can personally attest to food’s crucial role in anxiety and panic episodes.

Newly documented dietary influences, according to Dr. Gomez-Pinilla, “have revealed some of the crucial processes that are accountable for the action of nutrition on brain health and mental function.”

You are what you consume. The body separates the significant molecular components from food as it is being digested and delivers them to the brain through the bloodstream. The meals you eat provide the nutrients your brain needs to function effectively and efficiently. 

Therefore, your experiences with anxiety-related panic attacks and brain-based anxiety are influenced by your diet.

Continue reading to learn more about food’s role in people having anxiety and panic attacks.

Blood Sugar Management and Serotonin Production

The brain needs steady blood sugar levels and the generation of soothing neurotransmitters like serotonin in order to prevent anxiety and panic episodes.

Dietary regulation of blood sugar is accomplished. Your blood glucose levels become unstable after consuming simple carbs, resulting in a sudden jump and subsequent drop. 

By consuming complex carbs, you can control the ups and downs of the blood sugar roller coaster. They digest more gradually and steadily, supplying the brain with a constant flow of nutrients and energy.

Neurotransmitters like serotonin, which are inadequate, also contribute to anxiety and panic attacks. Lack of serotonin is linked to anxiety and panic episodes because it is believed to be a relaxing neurotransmitter. 

The brain uses the amino acid tryptophan combined with ingredients from complex carbohydrates to make serotonin.

To prevent anxiety and panic attacks, one must consume calming meals for anxiety and panic attacks that control blood sugar and provide the proteins needed to make neurotransmitters. Let’s examine foods for anxiety attacks in more detail.

Foods Associated with Panic Attacks and Anxiety

Look for foods that balance blood glucose levels and encourage the synthesis of soothing neurochemicals to boost brain health and reduce anxiety and terror. 

Consider the idea of equilibrium. Instead of searching for one super-nutrient that the latest fad claims may instantly cure anxiety, go for a daily nutritious diet that will consistently provide the brain with what it needs so you can permanently minimize panic.

Diet can help to prevent anxiety and panic attacks. On the other hand, they might help start and maintain them. 

Your brain can only function with the fuel you give it, and some meals and drinks either overstimulate the brain or deprive it of nutrients, making it incapable of performing its functions.

Blood sugar levels are irregular, soaring and falling in a cycle that results in an anxious brain when anxiety-provoking meals are consumed together. 

Also, harmful foods prevent the soothing neurotransmitters from producing, which would otherwise lessen anxiety and panic episodes.

Anxiety and panic are related to what you consume and don’t eat. How you eat is just as important as what you eat.


Similar to how you eat, blood sugar levels and neurotransmitter production in the brain are also impacted by eating habits. The proper nutrients must be fed regularly to the brain. Your dietary choices might either support or hinder the nourishing of your brain.

Foods play a big part in anxiety and panic episodes. Your blood sugar will be more steady, and your brain will be better able to produce the required calming neurochemicals if you eat a healthier diet. Make small dietary changes over time, and you’ll notice a reduction in your anxiety and panic.

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